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Watch this video and more on The Raadha Kalpa Method

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Musical Series: Arms

15m

Up Next in Musical Series

  • Musical Series: Rear chain

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the rear chain of muscles like the calf muscles, hamstrings, back etc. It is recommended to start on the musical series only once you have practised the instructed series over sever...