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Strength and Conditioning

Legs and core 1


Up Next in Beginner Series

  • Legs and Core 2

    This 25 minute workout, concentrates on your legs and core muscles. It is part of the initial series of instructed videos that have verbal cues at every step. Please pause if you need to, and take a break where necessary. It has a very small portion that has explosive movements. There is an optio...

  • Obliques, flat backs and legs

    This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.

    The flexibility series tha...

  • Arm Strength

    This short set of exercises will help develop some stability and mobility around the shoulders to enable your arm movements to become controlled and precise when dancing.