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Introduction to Flexibility: Series 2
Flexibility
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4m 6s
This series works on specific body parts and addresses areas that maybe problematic for specific types of bodies. Use this series as required. Practise only after a dance session, do not use this as a warm-up.
Up Next in Flexibility
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Hamstring help
A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.
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Introduction to Flexibility
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Flexibility: Shoulders & Arms
Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done alo...
