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Hamstring help
Flexibility
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1m 52s
A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.
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General mobility
This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.
