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Introduction to Flexibility

1m 23s

Up Next in Beginner series: Flexibility

  • General mobility

    This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.

  • Hip Openers

    This series can be practiced after a basic warm up, before beginning an Adavu practice.

    The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...

  • Hamstring and Hip flexor flow

    This instructional video can be used in combination with any of the other flexibility videos or after a strength section has been practised. Do not practise this before a strength workout or just before practising dance.