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Watch this video and more on The Raadha Kalpa Method

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Hip Openers

21m

Up Next in Beginner series: Flexibility

  • Hamstring and Hip flexor flow

    This instructional video can be used in combination with any of the other flexibility videos or after a strength section has been practised. Do not practise this before a strength workout or just before practising dance.

  • Flexibility: Shoulders & Arms

    Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done alo...