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Watch this video and more on The Raadha Kalpa Method

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Paraval adavu

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  • Parval Adavu 3

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...

  • Kuditta Mettaduvu

    Pointers for Kuditta Mettadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, try not to have any form of a forward bend.

    By the time you progress to the Kuditta mettadavu, your l...

  • Theermana adavu/ Makutadavu

    Theermana, or Makuta literally refers to something that ends a sequence. These adavus are placed at the end of a Korwai or Jathi to complete it. They are done in a variety of talas and even the torso moves differently in the many varieties. We will deal with two primary varieties of this Adavu th...