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Pakkadavu 4

Playlist 7 • 3m 33s

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  • Kuditta Mettaduvu

    Pointers for Kuditta Mettadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, try not to have any form of a forward bend.

    By the time you progress to the Kuditta mettadavu, your l...

  • Paraval adavu

    The Paraval adavu moves to the side, like the Pakkadavu, but the srea covered is expansive. The articulation of the feet changes. There are many varieties in this adavu. Although Paraval serves as an umbrella classification, sometimes we call the adavus by varied names based on how the feet inter...

  • Paraval Adavu 1

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...