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Watch this video and more on The Raadha Kalpa Method

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Paraval Adavu 1

Playlist 7 • 3m 21s

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  • Paraval Adavu 2

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...

  • Kuditta Thattadavu

    This Adavu is referred to as the "Ta tai ta ha adavu" by some people. It is also called the Yegar Thattadavu. 'Yegar' and 'Kuditta', both mean jump. There is a small jump/ snatch onto the balls of the feet and then a strike. The first series will address the basic Kuditta tattaduvu. The many vari...

  • Kudiita Thattaduvu

    Pointers for Kuditta Thattadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, elongate your lower side, so the length of your top side and bottom side remain the same.
    Do not push...