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Pakkadavu 3

Playlist 6 • 3m 33s

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  • Pakkadavu 4

    Pointers for Pakkadavu 4:

    - Keep your shoulders down when lifting your arm.
    - Make sure your arm in front of your chest doesn't cross the centre of your chest.
    - Make sure you do not sit in your hip when lifting one leg. Keep the thigh pushing back on the standing leg
    - do not rest your raised ...

  • Kuditta Mettadvau

    As mentioned in the Tattu mettaduvu, 'mettu' is a movement that comprises of a heel drop. Kuditta Mettaduvu or Yegar Mettaduvu, has a small jump onto the balls of the feet and then a drop of the heels. This Adavu is varied primarily with arm and torso movements. It is one of the only Adavus that ...

  • Kuditta Mettaduvu

    Pointers for Kuditta Mettadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, try not to have any form of a forward bend.

    By the time you progress to the Kuditta mettadavu, your l...