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Kuditta Mettadvau

Playlist 6 • 2m 35s

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  • Kuditta Mettaduvu

    Pointers for Kuditta Mettadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, try not to have any form of a forward bend.

    By the time you progress to the Kuditta mettadavu, your l...

  • Sarvalaghu Jathi 1

    This Jathi has an instructional video. The counts for all the Sarvalaghu Jathis are all in 4 counts. Please watch and try to learn the Jathi for practice.

    Please keep in mind that the Raadha Kalpa method likes to reinforce the idea of neutrality in Nritta patterns that are not placed within a c...

  • Sarvalagujathi 2 : Instructions

    The instructions teach the Jathi step by step so you can follow and understand with clarity.