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Watch this video and more on The Raadha Kalpa Method

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Musical Warm-up 3

Playlist 58: Strengthen & Lengthen • 7m 26s

Up Next in Playlist 58: Strengthen & Lengthen

  • Musical Series: Core B

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...

  • Intermediate: Explosive routine

    In dance, we often jump and move fast, but we forget to train separately to jump or move fast. Once you have the requisite strength, it is important to begin to learn to jump and land properly. This routine is recommended only for those who have been studiously following the previous routines ove...

  • Musical Series: Hip openers

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignmen...