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Watch this video and more on The Raadha Kalpa Method

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Musical Series: Hip openers

Playlist 58: Strengthen & Lengthen • 13m

Up Next in Playlist 58: Strengthen & Lengthen

  • Flexibility: Gluteals

    Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.