Warm up flow
Playlist 47
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31m
This routine approaches your warm-up in a fun, dynamic way. It opens up your body through repetition while paying attention to alignment. You must have been practising all the instructed warm-ups prior to this alongside the first few strength routines in order to follow with ease.
Up Next in Playlist 47
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Hip Openers
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...
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Flexibility: Hamstrings and Hip flexors
Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.
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Kartharee Adavu 1
The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.
The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...
