GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: RKAPRIL2024 at checkout

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Hip Openers

Playlist 47 • 21m

Up Next in Playlist 47

  • Flexibility: Hamstrings and Hip flexors

    Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.

  • Kartharee Adavu 1

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...

  • Kartharee Adavu 2

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three c...