Varnam, "Adi Shivane" : Part 4 A
Playlist 44: Flexibility • 34m
Varnam, "Adi Shivane"
Composer: K.N.Dandayudapani Pillai.
Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
The Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.
This video goes through the Abhinaya for the Pallavi of the Varnam step by step.
P: Adi shivanaik-kANavE Ashai koNDEnaDi
nIti nilavum tillai ambalam tannil ADum
A: pAdi uDalil peNNai maraittiruppAnaDi
nAdiyillA param jyOti avan tAnaDi
mAlaip-pozhudum vandu matiyai mayakkudaDi
mAran viDum kaNaigaL mArbaiti-tuLaikkudaDi
shOlaik-kuyilum ennaik-kUvi azhaikkudaDi
vAlaip-paruvam tAnO manam tuDikkudaDi
C: mAdE yArukkAghilum bhayamA idu rahasiyamA
1: vAghai shUDum nalla vAhan enniDam vara
2: tEDi avanaruLai nADi anudinamum
pADik-kaLIkkum uLLam vADi vadangudaDi
3: kanavil vandu pala kalavi sheidu
oru kaNamum piriyavillai enrAnaDi
kaninda kAdal kathai shonnAnaDi
anda kaNavanE kaN kaNDa deivamaDi
4: mAnE migha maiyal koNDu melindEnE vaghai ennaDi shollaDi
mAnilam pugazhum mannAdi mannavan manamuvandu varavillaiyaDi nAn
mAnattODu manam sheidu enrum nilaiyAna vAzhvu pera vENDumaDi uyar-
vAnam iDindAlum vaiyam puraNDAlum jnAna sabEshanai nAn maravEnaDi
Up Next in Playlist 44: Flexibility
This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.
Flexibility: Ankles and calf muscles
Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...
Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.