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Watch this video and more on The Raadha Kalpa Method

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General mobility

Playlist 44: Flexibility • 17m

Up Next in Playlist 44: Flexibility

  • Flexibility: Ankles and calf muscles

    Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...

  • Flexibility: Gluteals

    Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.

  • Hip Openers

    This series can be practiced after a basic warm up, before beginning an Adavu practice.

    The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...