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Watch this video and more on The Raadha Kalpa Method

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Musical Series: Core B

Playlist 41 • 10m

Up Next in Playlist 41

  • Musical Series: Gluteals 1

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you ...

  • Musical Series: Basic Quads 1

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over se...

  • Musical Series: Gluteals 2

    Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of c...