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Musical Series: Basic Quads 1

Playlist 41 • 13m

Up Next in Playlist 41

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    Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of c...

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