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Kuditta Mettadvau

Playlist 38 • 2m 35s

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  • Kuditta Mettaduvu

    Pointers for Kuditta Mettadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, try not to have any form of a forward bend.

    By the time you progress to the Kuditta mettadavu, your l...

  • Kuditta Mettadavu: Variations

    The Kuditta mettadavu, named so because of the combination of a small jump and then the dropping of the heel, is usually done with hands to the side and then a small cross at the wrists.

    These variations, continue with the same movement of the feet while changing the torso and arm movements.
    -...

  • Vandeham Sharadam: Part 4

    Raga: Yamuna Kalyani
    Mishra Chapu
    Composer: Swami Dayananda Saraswati
    Choreography: Rukmini Vijayakumar
    Language: Sanskrit

    It describes Goddess Saraswati, the embodiment of knowledge, speaking of how the knowledge of the self is revealed to those who have clarity of thought, and unselfish intent...