Cat jump
Playlist 38
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1m 53s
Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and lifted leg turned out.
If your knees do not go out, and if you are unable to hold the standing leg straight when lifting the other leg, you must do more hip opening and hip flexor, exercises alongside gluteal strength, and balance work.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
Up Next in Playlist 38
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Turning horse jump
Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned ou...
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Paraval adavu
The Paraval adavu moves to the side, like the Pakkadavu, but the srea covered is expansive. The articulation of the feet changes. There are many varieties in this adavu. Although Paraval serves as an umbrella classification, sometimes we call the adavus by varied names based on how the feet inter...
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Paraval Adavu 1
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
