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Watch this video and more on The Raadha Kalpa Method

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Thattu Mettadavu 3 : Khandam

Playlist 37 • 1m 54s

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    Pointers for Pakkadavu 1:

    Watch the level of your arms. Make sure you maintain the length of your neck. Turn to the side with your head straight, without tilting. Keep your eyeballs in the centre of your eyes. When you reach to the side, do not raise the opposite elbow. maintain length.

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  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
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