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Pakkadavu 2

Playlist 37 • 3m 33s

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  • Pakkadavu 3

    Pointers for Pakkadavu 3:

    Keep your shoulders down when lifting your arms.
    Make sure your arms do not go too far back.
    Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
    Make sure you keep your thighs pushing back while retaining Swastikam in your feet.
    ...

  • Pakkadavu 4

    Pointers for Pakkadavu 4:

    - Keep your shoulders down when lifting your arm.
    - Make sure your arm in front of your chest doesn't cross the centre of your chest.
    - Make sure you do not sit in your hip when lifting one leg. Keep the thigh pushing back on the standing leg
    - do not rest your raised ...

  • Korwe Adavu 1

    The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.

    Things to kee...