Jumping junges & Squat jumps
Playlist 37
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24m
As your leg strength grows and develops, it is important to introduce jumps within established movement patterns so you begin to challenge your abilities. The transition from static holds to dynamic transfer must be slow and mindful.
Please do this strength regimen after a proper warm-up and only after you have practised the previous strength regimens for several weeks.
Up Next in Playlist 37
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Obliques, flat backs and legs
This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.
The flexibility series tha...
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Thattu Mettadavu 1 : Tishram
This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.
Pointers:
- Try to make sure the heel is lifted pro... -
Thattu Mettadavu 3 : Khandam
This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.
Pointers:
- Try to make sure the heel is lifted prop...
