Obliques, flat backs and legs
Playlist 34
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22m
This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.
The flexibility series that targets hip flexors and hamstrings is a great warm up to do before this.
Up Next in Playlist 34
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Shiro bheda Shloka
The head is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. ...
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Urō bheda Shloka
The chest or Uras is considered one of the Angas according to the Natyashastra. The movements of the chest are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. Please no...
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Pārśva Bheda Shloka
The side, Parshva is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the side are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronun...
