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Bāhu bheda Introduction

Playlist 34 • 22s

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  • Bāhu bheda Shloka

    The arms considered one of the Upāngas, or minor limbs.

    The movements are used primarily to communicate meaning in the context of gesture and also clear articulation in dance or nritta.

    Please refer to the Shloka below for pronunciation. Please note that the separate movements of the head when...

  • Thattadavu 1

    The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...

  • Thattadavu 3

    The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...