This Warm- up is quite a bit more demanding than the previously introduced sequences, so please make certain that you have practised the following though the past months, atleast 5 times each, slowly with awareness before doing this warm-up.
Legs and core 1, 2
Obliques and flat back
Warm up Isolations
Alignment awareness knees 1-6
If this warm-up is too strenuous for you, practise it on a day that you are not dancing before one of the instructed short strength regimens. Do not do it before dancing if it makes you very tired.