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Watch this video and more on The Raadha Kalpa Method

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Hip Stabilisers: Gluteals, rotators, adductors.

Playlist 31 • 28m

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  • Thattu Mettadavu 5 : Sankeernam

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    Pointers:
    - Try to make sure the heel is lifted prop...

  • Kuditta Mettadavu: Variations

    The Kuditta mettadavu, named so because of the combination of a small jump and then the dropping of the heel, is usually done with hands to the side and then a small cross at the wrists.

    These variations, continue with the same movement of the feet while changing the torso and arm movements.
    -...

  • Teermana Adavu 1

    The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.

    The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...