Hip Openers
Playlist 3 • 21m
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with strength exercises for maximum benefit.
Fun pointer: Try your Araimandi, before and after this series, and tag us on Instagram ! @raadhakalpa @dancerukmini
Up Next in Playlist 3
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Arm positions in adavus
The video explains muscle engagement and visualisation to make your arms work with finesse and clarity. The premise of the Raadha Kalpa method is that the movement of the limbs must arise from the core. This video explains the logic of muscular engagement such that the arms are not disconnected f...
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Thattadavu 1
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
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Thattadavu 2
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
