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A streaming on demand training program for Bharatanatyam. The program offers strength and conditioning, dance technique, repertoire and theory.
You will be able to stream and follow the strength and conditioning workouts to find balance, alignment and efficiency in your dance practice.
The alignment and adavu practice will offer generic corrections applicable to any style and help you find awareness in your movement practice.
The repertoire and sequencing will give you practice korwes, and Jathis, and also offer lessons in the rhythmic construct.
The program will also have guest lectures and lessons on theory of bharatanatyam that serve as tools applicable in the practice of bharatanatyam.
Video releases every two weeks.
Please remember to progress to this playlist after repeating Playlist 2 for a minimum of 5 to 6 times. This will ensure you have the leg strength to get through the Nritta portions in this.
Ideally, you are not meant to stop between the practice of Adavus, unless you experience knee or lower back pain. Try to go through the whole playlist without stopping, until you reach the Jathi.