Janghā bheda Shloka
Playlist 29
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32s
The shins/ shanks are considered one of the Upāngas, or minor limbs according to the Nātyaśāstra
The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. Please note that the separate movements of the head when put together in a Shloka form 'Sandhis', or compound words in the Sanskrit language. Words like 'ca', 'thatha', mean "and", "also". The separate words for each movement are also given below the shloka.
Āvartitam natam ksiptamudvāhitamathāpi vā
parivrttam tathā caiva janghākarmāni pañcadhā
Āvartitā
Natā
Ksiptā
Udvāhitā
Parivrttā
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Ūru bheda Shloka
The thighs are considered one of the Upāngas, or minor limbs according to the Natyashastra.
The movements of the thighs are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciat...
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Jumps in Parallel
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up befo... -
Skip jumps
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after, warming up your ankles, and doing some bal...
