GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: RKAPRIL2024 at checkout

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Janghā bheda Shloka

Playlist 29 • 32s

Up Next in Playlist 29

  • Ūru bheda Shloka

    The thighs are considered one of the Upāngas, or minor limbs according to the Natyashastra.

    The movements of the thighs are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

    Please refer to the Shloka below for pronunciat...

  • Jumps in Parallel

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...

  • Skip jumps

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after, warming up your ankles, and doing some bal...