Jumps in Parallel
Playlist 29
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2m 27s
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
Up Next in Playlist 29
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Skip jumps
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after, warming up your ankles, and doing some bal...
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Aramandi Tips 4
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
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Knee Alignment 6: Lunges and variations
This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will add...
