Bramari Adavu 4
Playlist 28 • 2m 34s
Bramari literally means to turn. The fourth Bramari adavu that we practise in the Raadha Kalpa method introduces full turns while using the same technique as the third Bramari adavu.
The arm movement is varied in this turn just so students can practise a different combination of upper an lower body movements. Please remember that the arm movement and the feet articulation can be used in varied combinations.
Things to keep in mind:
- The lengthening of the bent knee and the turn happen simultaneously.
- stretch arms completely each time
- Coordinate the turn and use the momentum from the core
- try to finish a moment before the beat and find stillness between turns
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Korwe Adavu 1
The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.
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Korwe Adavu (utplavana 1 )
The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.
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Turning horse jump
Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned ou...
