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Watch this video and more on The Raadha Kalpa Method

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Korwe Adavu 1

Playlist 28 • 2m 7s

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  • Korwe Adavu (utplavana 1 )

    The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.

    Things to kee...

  • Turning horse jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned ou...

  • Kartharee adavu 2/3: Instructions

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three c...