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Watch this video and more on The Raadha Kalpa Method

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Turns: Introduction

Playlist 25 • 3m 46s

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  • Step & turn

    The Step & Turn, explains how the mechanics of the first Bramari adavu works. It incorporates ideas of balance and focus adding an element to the first introduction on turns.

  • Bramari Adavu

    Bramari literally means to turn. The first Bramari adavu is introduced in the second set of Adavus, the other varieties will be introduced subsequently. It is important to keep the eyes focussed at a particular point and turn the head faster than the body.

    Things to keep in mind:
    - When stretc...

  • Using your feet in a jump

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...