Bramari Adavu
Playlist 25 • 1m 33s
Bramari literally means to turn. The first Bramari adavu is introduced in the second set of Adavus, the other varieties will be introduced subsequently. It is important to keep the eyes focussed at a particular point and turn the head faster than the body.
Things to keep in mind:
- When stretching the leg, keep the toes upand shoulders in line with the line of the feet.
- stretch arms completely each time
- keep the top arm stretching up
- try to finish a moment before the beat and find stillness between turns
Up Next in Playlist 25
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Using your feet in a jump
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up befo... -
Jumps in Parallel
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up befo... -
Aramandi Tips 4
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
