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Knee Alignment 6: Lunges and variations

Playlist 23 • 6m 40s

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    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address com...

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    Please watch the subsequent Talam lectures that incorporate Gati and Yati and revisit this korwe.

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    Please watch the first three lectures on Talam before beginning the Korwe series. There is an instruction video for each Korwe.

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