Knee Alignment 6: Lunges and variations
Playlist 23 • 6m 40s
This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to reinforce these ideas through your practise of Adavus.
Up Next in Playlist 23
Knee Alignment 7: Alidam
This video will address knee alignment in Alidam, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address com...
Khanda Chapu Korwe 1
Please watch the subsequent Talam lectures that incorporate Gati and Yati and revisit this korwe.
The Korwe series continues with a variety of Talams. This is the first Korwe in Khanda Gati that has rhythmic layers of other counts for the adavus on top of the 5 count base.
Gati refers to an int...
Adi Tala Korwe 1
Please watch the first three lectures on Talam before beginning the Korwe series. There is an instruction video for each Korwe.
A Korwe is a set of adavus that are formatted to a specific rhythmic structure, ending with a Muktayam/Teermanam adavu and layered on a Swara like in a Jatiswaram or Ta...