GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: RKAPRIL2024 at checkout

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Jānu bheda Shloka

Playlist 23 • 34s

Up Next in Playlist 23

  • Janghā bheda Shloka

    The shins/ shanks are considered one of the Upāngas, or minor limbs according to the Nātyaśāstra

    The movements are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.

    Please refer to the Shloka below for pronunciation. Plea...

  • Knee Alignment 4

    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...

  • Knee Alignment 5: Squat with resistan...

    This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.

    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will addre...