Hip Stabilisers: Gluteals, rotators, adductors.
Playlist 23 • 28m
This works on all the muscles that stabilise at the hip joint. These muscles are needed to lunge with stability, squat with proper muscular engagement and also balance on one leg. These muscles will help the dancer develop stability while dancing and also prevent injuries in the process.
You must have done a short warm-up before doing this.
Up Next in Playlist 23
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Shiro bheda Shloka
The head is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. ...
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Ūru bheda Shloka
The thighs are considered one of the Upāngas, or minor limbs according to the Natyashastra.
The movements of the thighs are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciat...
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Katī bheda Shloka
The hips are considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the hips and waist are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronun...
