Hello Rukmini,
Can you make a video about turning technique with knee grounded to floor? Like Vinivruttham karana!
Dear Rakhee,
Will be progressing to this in time. The leg strengthening is a preparation for things like this. Especially all the muzhumandi correction videos will come in handy when we do introduce knee turns.
Warm regards
kiaragovender8
Thank you 😊
knee turns are very popular in different japanese traditions e.g. aikido
here they are called "shikko"
Great! Thanks for sharing 👍