I am 45yrs old, I am experiencing symptoms of menopause. Can you give suggestions for practicing during periods?
Dear Rakhee,
Regular periods are not a hindrance to practise. We just continue with practise as normal with regular periods, provided you do not have other health complications. If you are going through menopause, please do what your doctor recommends.
Warmth
Raadha kalpa Team
Thank you, your advice means a lot to me as it is based on your actual experience. I am reading your book " finding shiva" , it is mesmerizing experience for me to read about your inner journey through dance.
Thanks again
Lot's of love and respect 🙏