The Raadha Kalpa Method

Hello Rukmini,

I just signed up. Amazing program! I was giving a number of performances like a million years ago :( I was trained for around 11 years but I feel like I have to start all the way from first after my pregnancy a year ago (and never trained for the past six years) where would you suggest me to start in the videos from here? including training, fitness and nutrition

Hello Kamala,
Please start with the first playlist. That should be systematic. If you want to skip to some more warm ups or strength/ flexibility, please use the first series always.

Glad you are starting to dance again.
Warmth,
Rukmini