Hello Ma'am, Would like to know if there is a particular video for daily stretches. I strength train two days a week, cardio one day a week and Yoga 2 days a week. Wondering if I should follow a stretch as my day work in desk bound.
Thanks
Pallavi
Dear Pallavi,
You can do any of the flexibility routines after a short warm up.
Switch between them so all parts of your body are attended to. If you want a quick mobility routine- follow the general mobility video.
Regards
Raadha Kalpa Team