A streaming on demand training program for Bharatanatyam. The program offers strength and conditioning, dance technique, repertoire and theory.
You will be able to stream and follow the strength and conditioning workouts to find balance, alignment and efficiency in your dance practice.
The alignment and adavu practice will offer generic corrections applicable to any style and help you find awareness in your movement practice.
The repertoire and sequencing will give you practice korwes, and Jathis, and also offer lessons in the rhythmic construct.
The program will also have guest lectures and lessons on theory of bharatanatyam that serve as tools applicable in the practice of bharatanatyam.
Video releases every two weeks.
Hello Ma'am, Would like to know if there is a particular video for daily stretches. I strength train two days a week, cardio one day a week and Yoga 2 days a week. Wondering if I should follow a stretch as my day work in desk bound.
You can do any of the flexibility routines after a short warm up.
Switch between them so all parts of your body are attended to. If you want a quick mobility routine- follow the general mobility video.