The Raadha Kalpa Method

Dear ma'am,

I absolutely love the program. The way you have detailed out every nuance of the dance and everything which builds up to it is stunning.

You had mentioned in a video that you will cover cardio fitness in a video. I am unable to find it. Could you please help me out?

Thank you.
Regards,
Rammani

Dear Rammani,

The program is yet to get to that place where the strength and flexibility is enough to embark on an intense cardio vascular session. For now, the cardio remains in the jathiswaram / tillana.

Hope this answers your question. I am so glad you are enjoying the program.

Regards
Rukmini