Hi Akka! Hope you are well. I have been experiencing ankle pain whilst sitting in aramandi, nothing too bad, but there is slight tension and pain. I was wondering if using ankle support will be beneficial?
Dear Kiara,
You might have limited ankle mobility which is causing this. There will be a series that will help with ankle mobility in a few months, but until then, my advise is to show it to a good physiotherapist that can give you some individual attention.
Ankle support is only beneficial if you have sprained your ankle. So i don't believe it will offer any help in this case.
You might also be experiencing pain if your alignment is in question. If your weight on your feet is not centred, and you are forcing your feet further out than your turn-out, your ankle may be feeling pain.
I am unable to pin point the issue without physically looking at you.
Hope this helps.
Warmth
Rukmini