Hi Rukmini akka
Namaste !!!
I live in Michigan and I thank you for the awesome online program you’ve created , especially the exercises and work-out , but while practicing I still have little thigh pain , is there a specific work-out for the thighs ?
And also I have a monthly subscription, the last playlist I have in the program is playlist 11 and I’ve received directly playlist 14 in my e-mail , are there playlist 12 and 13 that I’ve missed ?