Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Cat jump prep

1m 58s

Up Next in Jumps

  • Skip jumps

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after, warming up your ankles, and doing some bal...

  • Cat jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...

  • Turned out Jumps

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...