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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Alignment Essentials

Turned out Jumps

2m 31s

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  • Turning horse jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned ou...