Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Knee Alignment 3

4m 11s

Up Next in Knee alignment

  • Knee Alignment 4

    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...

  • Knee Alignment 5: Squat with resistan...

    This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.

    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will addre...

  • Knee Alignment 6: Lunges and variations

    This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.

    Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will add...