Alignment Essentials
6 Seasons
This collection will introduce a number of short videos that will help the student understand the logic and basis of The Raadha Kalpa Method. It will have a number of series that deal with common issues like ankle pain, knee pain, araimandi etc. These exercises can be practised to target specific concerns that your individual body may have and can be used to supplement any of the other strength and flexibility videos that are already existent.
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03:04Episode 1Knee Alignment 1
Episode 1
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance.
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03:14Episode 2Knee Alignment 2
Episode 2
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
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04:11Episode 3Knee Alignment 3
Episode 3
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
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02:50Episode 4Knee Alignment 4
Episode 4
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
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Knee Alignment 5: Squat with resistance band and chair
Episode 5
This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will addre...
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06:40Episode 6Knee Alignment 6: Lunges and variations
Episode 6
This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will add...
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04:51Episode 7Knee Alignment 7: Alidam
Episode 7
This video will address knee alignment in Alidam, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address com...
